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Mental Health

High Suicide Rates in Music: The Cost of Creativity and Calls for Reform

Suicide

The rising suicide rates among musicians have shocked the industry into confronting its long-neglected mental health crisis. Research highlighted in The Guardian reveals how pervasive mental health struggles are within the artistic community, painting a grim picture of an industry where depression, anxiety, and unresolved trauma are widespread. At the same time, psychologists have urged the sector to provide better mental health support to artists, as outlined in London Daily News. While these calls for change are promising, the broader context of the issue—and the deeply personal battles faced by artists—reveals a more complicated picture.

Many musicians turn to art not just as a career, but as a lifeline. For some, creating music is a way to process trauma, manage mental health challenges, or bring meaning to life’s more painful experiences. But when these same individuals are thrust into a competitive, high-pressure environment, the weight of these unresolved issues can become unbearable. As the industry grapples with how to move forward, it must reckon with the fact that the very qualities that drive artistic expression often leave individuals vulnerable to a range of mental health difficulties.

The Fragile Path of Artistic Minds

It’s no secret that creative individuals often experience a heightened sensitivity to their emotions. Many musicians have lived through personal hardship, trauma, or long-standing mental health challenges before stepping into the spotlight. Studies consistently show that artists are more likely to struggle with depression, anxiety, and other mental health conditions than the general population. The reasons for this are complex: heightened emotional awareness, the pressure to maintain authenticity while meeting public expectations, and the isolating nature of the creative process all play a part.

Music, for many artists, serves as an emotional release—a way to channel pain into something productive. However, relying on creativity as a form of therapy can only go so far without proper support. When coupled with the stress of an unforgiving industry, even the most resilient individuals can find themselves overwhelmed. The tragic result, as the data makes clear, is that too many talented musicians find themselves unable to see a way forward.

An Industry Ill-Equipped to Support

The music business has long been known for its relentless demands. From touring schedules that leave little time for rest, to the unyielding expectation of public engagement via social media, the industry’s structure often exacerbates existing mental health challenges. For independent artists who lack label backing, the strain is even more severe. Without the resources for professional help or the support of a dedicated team, many musicians are left to fend for themselves.

This is where the calls for reform come in. Psychologists and mental health advocates have urged the industry to provide accessible, affordable mental health services tailored to artists’ unique needs. But implementing these changes on a large scale is no simple task. For independent musicians—who make up a vast portion of the creative workforce—the prospect of receiving adequate support remains slim. Financial barriers, stigma, and a lack of clear pathways to care continue to prevent many from accessing help.

Creativity as a Double-Edged Sword

What makes this crisis particularly heartbreaking is the fact that music itself often stems from an attempt to heal. Artists who have experienced trauma frequently turn to songwriting, performing, or composing as a way to process their emotions. This act of creation can be profoundly therapeutic, not just for the artists but also for their audiences. The shared vulnerability and honesty in their work provide solace and connection for countless listeners.

However, while music can be a powerful coping mechanism, it is not a substitute for professional mental health care. The Guardian article’s dismissal of creativity as a valid emotional outlet overlooks its importance in the healing process. That said, it’s clear that art alone cannot carry the weight of severe mental health issues. Without systemic changes and accessible support networks, the cycle of artists turning to creativity for relief—only to be crushed under the pressures of the industry—will continue.

A Way Forward

The recent calls for better mental health services are a critical step, but they must be accompanied by meaningful, industry-wide changes. It’s not enough to acknowledge the problem—tangible solutions must follow. This includes establishing affordable therapy options, creating safe spaces for open dialogue about mental health, and addressing the systemic issues that make the industry so damaging in the first place.

Most importantly, we need to remember that the people behind the music—their struggles, their pain, and their resilience—are just as vital as the art itself. By fostering an environment where musicians can safely process their emotions, we not only improve their well-being but also ensure that they can continue to create the music that inspires and heals so many. The world depends on their creativity; it’s time we offered them the care and understanding they deserve.

Conclusion

The intersection of creativity and mental health is complex and deeply personal, and the music industry must do more to support those navigating this precarious path. The high suicide rates among musicians are a stark reminder that the sector needs systemic change. By recognising the unique vulnerabilities of artistic minds and investing in meaningful reform, the industry can begin to reverse this troubling trend. Until then, we will continue to lose talented voices to a cycle of trauma, creativity, and isolation. It’s time to break that cycle and ensure that every artist can find both solace in their art and the support they need to thrive.

Article by Amelia Vandergast

The Music Industry’s Role in Musicians’ Mental Health: A Critical Examination

Mental Health

The recent article published by The Guardian on 7 March 2025, titled “High suicide rates show music industry ‘profoundly dangerous’, researchers say,” has reignited discussions about the mental health challenges faced by musicians. The article presents alarming statistics indicating that musicians have one of the highest suicide rates among occupational groups, both in England and the United States. While the piece attributes these rates to the inherent dangers of the music industry, it is crucial to adopt a balanced perspective that considers both the industry’s systemic issues and the individual mental health challenges that artists face.​

The Music Industry: A Breeding Ground for Mental Health Challenges?

The Guardian article highlights several factors within the music industry that contribute to mental distress among musicians:

  • Economic Insecurity: Many musicians grapple with unstable income, leading to financial stress and uncertainty.​
  • Performance Anxiety: The pressure to deliver flawless performances can result in heightened anxiety levels.​
  • Intense Touring Schedules: Prolonged periods away from home, coupled with demanding tour schedules, can disrupt personal relationships and lead to exhaustion.​theguardian.com+2theguardian.com+2scholarlycommons.pacific.edu+2

These challenges are corroborated by other studies. For instance, a 2019 survey by the Swedish digital platform Record Union revealed that 73% of independent musicians reported struggling with mental illness, with the figure rising to 80% among those aged 18-25. ​

However, attributing high suicide rates solely to the industry’s environment may oversimplify a complex issue. While the industry’s pressures are undeniable, individual factors, such as personal history, genetic predisposition, and pre-existing mental health conditions, also play significant roles.​

The Therapeutic Role of Music: Expression and Self-Awareness

Music has long been recognised as a powerful medium for emotional expression and self-reflection. For many artists, creating music serves as a therapeutic outlet, allowing them to process personal experiences and societal observations. This form of artistic expression can lead to (or be reflective of) heightened self-awareness and a deeper understanding of both personal and collective struggles.​

However, this heightened sensitivity can be a double-edged sword. While it enables artists to produce profoundly moving work, it can also make them more susceptible to mental health challenges. The constant introspection required for artistic creation may amplify feelings of anxiety and depression, especially when combined with external pressures from the industry.​

Systemic Issues vs. Individual Responsibility: A Balanced Perspective

The Guardian article emphasises the need for systemic changes within the music industry to address these mental health challenges. Recommendations include implementing a “zero suicide framework” and providing better support systems for artists.

While systemic reforms are essential, it is equally important to recognise the role of individual responsibility and proactive mental health management. Artists, like professionals in any field, must be encouraged to seek help when needed and to develop coping strategies to navigate the unique challenges of their careers.​

Moreover, the romanticised notion of the “tortured artist” can be detrimental, perpetuating the idea that suffering is intrinsic to creativity. This stereotype not only stigmatises mental health struggles but may also discourage artists from seeking help.​ Just think about the societal backlash faced by musicians who decide to go sober to improve their mental and physical health and how this is often met with resistance by people who think that artists should live up to the sex, drugs and rock n roll stereotypes. Musicians are expected to live a life of hedonistic excess, only for music fans to act surprised when living a self-destructive life leads to an early death.

Moving Forward: A Collaborative Approach

Addressing the mental health crisis among musicians requires a collaborative effort between the industry, mental health professionals, and the artists themselves:​

  • Industry Initiatives: Record labels and management companies should prioritise artists’ well-being by offering mental health resources, establishing reasonable work schedules, and fostering supportive environments.​
  • Mental Health Education: Providing education on mental health can empower artists to recognise signs of distress and seek timely intervention.​
  • Community Support: Peer support networks can offer a sense of community and understanding, reducing feelings of isolation among artists.​

By adopting a holistic approach that addresses both systemic issues and individual needs, the music industry can create a safer and more supportive environment for its artists.​

Conclusion

The high suicide rates among musicians are a grave concern that necessitates immediate attention. While the music industry does present unique challenges that can exacerbate mental health issues, it is overly simplistic to hold the industry solely accountable. A balanced approach that considers both systemic reforms and individual mental health management is crucial. Recognising the therapeutic potential of music, fostering open discussions about mental health, and implementing comprehensive support systems can collectively contribute to the well-being of musicians. By doing so, we not only preserve the lives of artists but also enrich the cultural tapestry they so profoundly influence.​

Article by Amelia Vandergast

Conner Eko is the ultimate advocate for defiant resilience in ‘Standing Up’

Conner Eko’s forthcoming single, Standing Up (Live in Studio), is an unflinching testament to resilience and defiance. Penned during a battle with suicidal ideation, the Vallejo, California-based astrophysicist and indie pop singer-songwriter channels his pain into a piano-driven power ballad that dares to shatter the silence around mental health struggles. The release, recorded live and uncut at Oakland’s 25th Street Recording Studios, marks another milestone in Eko’s deeply personal and professional evolution.

Eko’s performance, underscored by his strident piano chords and backed by the soulful harmonies of Marlo Goeller and Angel Syriah, achieves a seismic emotional force. The crescendos are sanctifying, surging with a zeal that carries echoes of Meat Loaf’s theatricality, tempered by gospel-inspired backing vocals. Each lyric resonates with the weight of someone who has faced the abyss and drawn a line in the sand, refusing to succumb to despair.

Filmed by independent filmmaker Aaron Japzon, the live session captures not just the music but the raw authenticity of Eko’s story. A short documentary, set to release shortly after the single, delves deeper into Eko’s journey, exploring his battle with depression and his transformative recovery through psychedelic integration therapy.

With its allegory of strength and refusal to wait for miracles, Standing Up doesn’t just advocate for mental health—it’s a visceral push toward hope.

Standing Up will be available to stream on all major platforms, including Spotify and Bandcamp, from January 24th.

Review by Amelia Vandergast

7ELIX found a new depth in intimacy with his emo rap vignette,  ‘CALLMEWHENYOUGETBACK’

CALLMEWHENYOUGETBACK taken from 7ELIX’s seminal LP, emergency exit, pt.3: death of a memory, is the perfect introduction to the Asheville, NC-born artist’s music which is offered as a salve for the outcasted soul.

The songwriter, producer and audio engineer created the ultimate testament to his motivation to advocate for mental health and suicide awareness by orchestrating this confessionally evocative emo-rap vignette of vulnerability. By illustrating the power of candid expression and giving an outlet for jagged emotions that become scars if they’re harboured for too long, he gave a lesson in catharsis in CALLMEWHENYOUGETBACK.

The light production work on the intricately melodic track ensures that none of the visceral sincerity from the recording was stripped away. Painted in nocturnal light that depicts the intimacy of late-night thoughts cascading into vocalisation, CALLMEWHENYOUGETBACK captures 7ELIX at his most uninhibited as he attempts to hold onto a relationship that is precariously hanging in the balance despite his tight grip on the affections that bring warmth to the bittersweet release.

It’s a heart-wrenchingly authentic release which is a clear sign of even bigger things to come from 7ELIX. We can’t wait to hear what’s lingering in the prodigy’s timeline.

CALLMEWHENYOUGETBACK is available to stream on Spotify.

Review by Amelia Vandergast

Deully – This Long Road: A Resilient Journey Through Rock and Recovery

Deully, the solo project of the independent Canadian rock virtuoso, Darren Sawrenko, has added to his accoladed discography by releasing his eagerly-awaited latest LP, This Long Road, and this time, his stellar songwriting stripes are bolstered by a lyrical intensity which provides a candour-fuelled exposition on his ongoing battle with mental health and recovery.

Each of the singles on the LP is a reflection of his psyche at the time of writing. The title single is entrenched in the agony and the glimpses of hope of acknowledging that the road to recovery necessitates fortitude and endurance. You can hear every ounce of the resilience mustered to stay on the long road, which is reflected as much through the fiery vocal performance as the visceral rock instrumentals.

The guitars don’t play; they battle cry through the monolithic hard rock production, giving everyone else walking the same, often lonely, road a sense of kinship and determination to keep moving towards the destination of redemption.

With This Long Road LP, Deully isn’t solely battling his own demons, he’s rebelling against the expectations and rock n roll cliches that lead so many down a toxically glamourised self-destructive path. In our book, he couldn’t be more of a rock icon.

This Long Road was officially released on April 12th; stream the single on Spotify.

Review by Amelia Vandergast

Sarah O’Moore – Troubled Mind: A Soulful Reflection on Contemporary Tribulation

Sarah O’Moore’s latest single, ‘Troubled Mind’, from her upcoming debut EP ‘Social Paralysis‘, is a poignant exploration of mental health and the complexities of modern life. The powerful narrative challenges the listener to introspectively sit with societal expectations and personal struggles and proves that good songs make you feel, great songs inspire profound shifts of perception.

‘Troubled Mind’ is a testament to O’Moore’s exceptional ability to blend genres, fusing elements of RnB, Folk, and Soulful Jazz into an indie singer-songwriter production. Her vocal harmonies, reminiscent of Amy Winehouse and Macy Gray, carry endless emotional weight, resulting in a hauntingly affecting delivery as the instrumentals complement her voice perfectly, creating an eye-opening soundscape which addresses the disconnect in conversations about mental health. She delves into the reality of living with the scars of trauma and facing an uncertain future, a theme that resonates deeply in today’s climate. Her music offers a space to sit with struggles authentically, without succumbing to the pressures of toxic positivity.

Inspired by James Joyce’s “Dubliners”, O’Moore’s upcoming EP, ‘Social Paralysis’, promises to delve further into themes of social stagnation and the struggles of today’s youth. ‘Troubled Mind’ sets the tone for this journey, inviting listeners to confront the unspoken and find solace in shared experiences.

Troubled Mind was officially released on March 29; stream the single on Spotify.

Review by Amelia Vandergast

frekld cloud sang a lyrical lullaby in ‘Peter Pan’ ft Jxsie Beats

frekld cloud’s latest single, Peter Pan, featuring Jxsie Beats, is a mesmerising journey through a dreamscape where the boundaries of consciousness blur. This single, a harmonious blend of ambient, videogame-inspired instrumentals and delicate pop vocals, invites listeners into a world where music and the inner trappings of a melancholy mind meld seamlessly.

At 19, frekld cloud has already shown a profound depth in his music by intertwining sound with heartfelt emotion. The lyrical lullaby is a vivid illustration of his journey, evolving from a young artist sharing his creations on YouTube and SoundCloud to an emerging voice on the global stage. His commitment to exploring mental health through music, born from a childhood where expression was a challenge, shines through in Peter Pan’s ambient, videogame-like instrumentals, which cradle the narrative of a reflective mind.

Frekld Cloud’s vocals, both soft and resonant, glide over the dreamscape, painting a picture of emotion and introspection. The lyrics, forthright and poignant, draw listeners into the artist’s psyche, exploring themes of freedom, self-awareness, and the complexities of mental health. We can’t wait to join flekld cloud on his next ethereal journey.

Peter Pan is available to stream on Spotify.

Review by Amelia Vandergast

Areeyedee’s latest single Insomnia is a waking industrial trap pop nightmare

With a sound as dark as the mise en scene from The Machinist, Areeyedee’s industrial trap pop single, Insomnia, conjures the disjointing and reality-warping nature of the depression symptom which creates 48-hour days where we’re left to replay twisted thoughts on a loop.

By capturing the nature of the beast and refusing to downplay the psychological downfall of the rabbit holes insomnia can take us down, the Kansas-born and raised, Darmstadt, Germany-based artist created a razor-sharp cutting exposition of mental disquietude in his lyrics and his aptly maniacal vocal delivery. With every line, he washes away the stigma while the branding of his sonic signature glows red hot through the release.

After fronting a rock band in the ’90s and landing the role of a hip-hop artist in a feature film, which made him fall in love with the genre, Areeyedee effortlessly melds the alternative with urban aesthetics in his discography, which includes tracks created with the multi-platinum producer, Freek Van Workum (21 Savage, Tech N9ne).

Insomnia will drop on January 1st; stream the single on SoundCloud.

Review by Amelia Vandergast

Lil Zino tore the stigma out of ‘PTSD’ with the drill debut of the year

After racking up over 206k streams on the official music video for his debut single, PTSD, and becoming a viral sensation on TikTok in the process, East London’s Lil Zino stormed into the rap scene with one of the strongest debuts of 2023.

With melodic minor key pseudo-trap instrumentals setting the cinematically melancholic tone, the atmosphere was set for Lil Zino to pour vulnerable candour into the track with his stonily steadfast vocal delivery which runs through in a magnetically paced cadence. While some rappers wear their trauma like a badge of honour, Lil Zino is adding nuance to the narrative by exhibiting the weight of scars, becoming one of the most authentic drill voices in the process.

There’s no understating the evocative pull of the track that projects an intimate vignette of the violent event, which led him to finding a necessary means of expression. By keeping his composure while painting a stark picture of the harsh realities of East London’s streets with his blunt bars, Lil Zino delivered a hauntingly affecting release, which will stay with you long after the outro.

Stream PTSD on SoundCloud or watch the official music video on YouTube.

Review by Amelia Vandergast

How Musicians Can Crawl Out of The Imposter Syndrome Spiral

Imposter Syndrome

The term imposter syndrome is floating around a little more as of late after Lewis Capaldi’s documentary debuted on Netflix, revealing that his struggles with the syndrome are leading to the potential of him quitting music for good for the sake of his mental health.

Imposter syndrome is common among high achievers in every industry. The false belief and normal response to stressful stimuli often hit musicians the hardest due to the nature of their creative vulnerability, leading to a spiral of thinking they have been foolish to believe that they were worthy of any accolades and successes.

If you have ever noticed a pervasive narrative of “I don’t have a clue what I am doing” when things get difficult in your music career or your personal life, there is a strong chance that you are dealing with imposter syndrome. It may not be a psychological or mental health issue, but it can be severe enough that it leads to depression, chronic stress and anxiety.

The Artist and the IS

Anything from a negative review to a lack of interest after pouring your heart and soul into a PR campaign to not being able to perfect the song you have been labouring over for months can trigger imposter syndrome. Which will leave you feeling like you’re a fraud or it is only a matter of time before the imposter police come knocking on your door.

Lewis Capaldi certainly isn’t alone in his struggles with imposter syndrome; it has dampened the careers of other highly revered and celebrated artists. Nina Simone, David Bowie, Lady Gaga and Billie Holiday battled it at a certain point in their careers. Naturally, it is just as common amongst independent artists trying to put traction behind their careers as for globally acclaimed megastars.

Up-and-coming musicians hoping to get their lucky break can fall into the trap of believing that a certain amount of conditional praise or conditional worth is enough to break free from the confines of the syndrome, which forces them to look for the negatives and blind themselves to the positives. Even the sincerest praise can be dismissed by thinking, “What do they know anyway” or “They were only being nice”.

The good news is that these thought patterns are often far from truthful. The emotions you feel when this cognitive process is in action are valid. But that doesn’t mean there is any weight behind negative belief systems. Furthermore, you can relearn your habitual responses to stressful stimuli that trigger the spring in the imposter syndrome trap.

What Imposter Syndrome Is and What It Isn’t

The feelings and emotions spurred by imposter syndrome can vary and be subject to other factors, such as previous trauma. Typically, it is a feeling of being a fraud and that at any given moment your cover will be blown, and you will be found out. Though struggling with imposter syndrome can be difficult at best, it is always worth remembering that it isn’t inadept people who struggle with it. Only capable people suffer from imposter syndrome. Take solace from that fact.

Many musicians and creatives fall into the trap of relying on conditional worth for their self-esteem and confidence. It is only natural, given that no major artist has got to where they are without being championed by the right people in the industry and celebrated by legions of fans.

However, in the long run, this becomes detrimental. You can never control others. Therefore, you can never bank on conditional worth to see you through whatever the stressful stimulus is. Whether playing plenty of bum notes at an important show or struggling with writer’s block. Relying on conditional worth and praise only exacerbates stress, leading to prison bars fortifying the confines of imposter syndrome. Self-worth should always be internalised and associated with your own values. Not extrinsic ones. When you internalise your worth, you make your sense of worth unconditional.

It is often easy to confuse imposter syndrome with a lack of confidence or struggling with self-doubt. Typically, people with a diminished sense of self-confidence are often too worried about failing to try to reach their goals. People with imposter syndrome struggle when attributing their success to their ability – hence why they tend to rationalise their successes on other bases, such as luck or nepotism.

How to Overcome Imposter Syndrome

Imposter syndrome isn’t something that should be brushed under the rug for musicians – regardless of where you are in your career. It can crush your ability to perform to the best of your ability, as you will be too in your head to focus on your performance and could lead to you not reaching for or accepting opportunities because you don’t feel worthy of them and that by agreeing to them you will be exposed as the fraud you think you are.

To overcome IS, accept you need to change your responses to stimuli and that unless you rectify it now, it will only exacerbate if your status improves, your audience expands, or you get bigger opportunities.

How you overcome your imposter syndrome will depend on how it has a bearing on your music career. For example, some musicians will become perfectionists, others will feel the pressure to live up to their professional status, and others will struggle to ask for help. Once you find the root cause of your IS, you can start to address it.

For all types of IS, it is crucial not to generalise your negative feelings. Feeling anxious when meeting musicians you admire or performing in front of a large audience is natural – don’t attribute any of these feelings to your talents or skill.

Changing your relationship with failure will also be a crucial part of overcoming IS. Without failure, there is no opportunity to learn, grow, and try again. It will never expose you as a fraud – you deserve to be where you are, even if luck did open the door because excepting the role of luck is a major part of the transformation. Luck is a requirement within today’s music industry, but what you did before and after that stroke of luck matters.

 

Article by Amelia Vandergast